INTRODUCTION To understand Pilates, it is helpful to know where it originated. What many people may not know is that Pilates is named after the man, Joseph Pilates, who developed it. “Contrology” is what he called it because he strongly believed in a connection between the body, mind and spirit. He integrated the effects of …
Month: February 2018
Benefits of Pilates Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Nutritionist Northern Beaches is passionate about food, health and its impact on their …
Wheel Woolies 3 piece wheel brush kit works with any size wheel opening. When it comes to leather car interior care information, there are plenty of myths and very few solid facts. I hope to clear up some of those myths, so you can give your car’s leather interior the care it needs to look …